Feeling agitated, annoyed or frustrated.
Do you find yourself often feeling agitated, annoyed or frustrated? Do you become annoyed quickly over small things? Do you drink alcohol or use drugs because you are angry a lot of the time?
Anger is a normal, healthy, human emotion that occurs whenever you feel your boundaries have been breached in some way. However, it is not uncommon to find you have problems with managing your anger, and that your anger builds disproportionately.
If you find yourself acting in ways that seem out of control and frightening, or that your anger is causing problems at work or with your relationships, chances are you need help finding better ways to deal with this emotion.
The good news is that we can offer you numerous tried and tested treatments that can help you to manage your anger. You can be given the skills to help you manage and express anger in more appropriate ways.