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Trouble falling asleep, remaining asleep or both.

Are you having trouble falling asleep, remaining asleep or both? Do you wake up feeling tired? Do you have trouble concentrating, or have reduced performance at work or school? Are you sleepy all the time?

Insomnia can be due to psychological issues, medical conditions, hormones, drugs, alcohol or medicines, or disruptions to circadian rhythms. It can be ongoing (chronic) or short-term (acute), lasting from a few days to years.

If you think you may be suffering from insomnia it is important to seek professional help, as it can lead to poor immune system functioning, and an increased risk of long-term disease.

Don't suffer any longer, call us at Changemakers and we'll give you the tools you need to regain restful, rejuvinating sleep. Just imagine waking up feeling refreshed and ready for the day!

Start your journey to better mental health today! Contact us at the clinic on (03) 9848 5504 or

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