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Stress

Constantly feeling anxious or worried.

Do you contstantly feel anxious or worried? Have you been avoiding people or places that you wouldn’t normally? Do you fee out of control, overwhelmed, hostile or moody? Do you suffer from bouts of nausea, back pain or headaches?

Stress is your body’s way of responding to any kind of threat or demand whether real or imagined. Stress isn’t always bad. It can work to help you become more focused, alert and energetic. But when you are constantly running in emergency mode, your mind and body pay the price.

At Changemakers we understand that ongoing stress can impact adversely on your relationships and your health, affect your productivity and your quality of life. If left unchecked, chronic stress can increase your blood pressure, increase the risk of heart attacks or strokes, suppress your immune system and cause digestive and sleep problems.

If you frequently find yourself feeling stressed out and overwhelmed, it’s time to take action to bring your nervous system back into balance. We can show yo how to protect yourself by learning how to recognise the signs and symptoms of stress and take steps to reduce its harmful effects.

Start your journey to better mental health today! Contact us at the clinic on (03) 9848 5504 or info@changemakerscounselling.com.au.

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